DE OPBOUW
Zes pijlers, negen korte lessen
0
Welkom
Waar Blue Zone Vijlen vandaan komt en wat een Blue Zone eigenlijk is.
1
Netwerk en eten
Waarom elkaar kennen alles verandert, en hoe de dorpstuin en de dorpskeuken werken.
2
Bewegen en ontspannen
Bewegen zonder sportschool, en waarom rust geen luxe is maar een basisbehoefte.
3
Slaap en betekenis
Uitgerust wakker worden en de vraag waarvoor jij opstaat. Je sluit af met je eigen eerste stap.
WAAR HET BEGON
Een dorp waar mensen elkaar nog kennen
Ubuntu is een woord uit Zuid-Afrika. Het betekent: ik ben, omdat wij zijn. In Vijlen zie je dat terug. Mensen groeten elkaar, helpen elkaar en merken het als iemand er even niet is.
Onderzoek in de Blue Zones laat zien dat juist dat samen leven veel doet voor je gezondheid. Meer dan welk dieet ook. In deze cursus lees je hoe dat werkt en wat je er vandaag al mee kunt.
9
korte lessen die je in je eigen tempo leest
6
pijlers van gezond leven in Vijlen
5
minuten lezen per les
1
dorp waar dit allemaal begon
GOED OM TE WETEN
Vragen die anderen ook stelden
Wat krijg ik voor € 7?
Negen korte lessen in je eigen online cursusomgeving. Je leest wat een Blue Zone is, hoe de zes pijlers in Vijlen werken en wat je er zelf mee kunt. De lessen blijven voor je open staan.
Moet ik in Vijlen wonen?
Nee. De verhalen komen uit Vijlen, de pijlers werken overal. Je kunt ze net zo goed gebruiken in een stad of in een ander dorp.
Is dit een dieet of een programma?
Nee. Je krijgt geen weekmenu en geen schema. Je leest hoe gezond leven in een Blue Zone eruitziet en kiest zelf wat bij je past.
Hoe lang doe ik erover?
Dat bepaal je zelf. Per les ben je ongeveer vijf minuten kwijt. Alle negen lessen staan meteen open.
Hoe krijg ik toegang?
Na je betaling krijg je twee mails: de bevestiging met je factuur en een mail met de knop waarmee je in je cursusomgeving komt.
Kan ik later verder?
Ja. Wil je dieper gaan, dan staat De Oercode voor je klaar. Die cursus gaat over wat er in je lichaam gebeurt en waarom gezond leven soms zo moeilijk is.
KLAAR OM TE BEGINNEN
Kennismaken met Blue Zone Vijlen
Negen korte lessen over de zes pijlers van gezond leven in Vijlen. Eenmalig € 7, inclusief btw.
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