DE OPBOUW
Van fundament naar verdieping, in vier delen
0
Start hier
Waar dit vandaan komt: de Blue Zones en Vijlen. En hoe de cursus verder werkt.
1
Het fundament
De fundamenten van gezondheid, waarom wilskracht tekortschiet en de bouwstenen van een gezond leven.
2
Het systeem en je keuken
Waarom de dokter geen broccoli voorschrijft, roomboter, hardlopen en afvallen, gouden melk en lichaam, geest, hart en ziel.
3
De verdieping
De acht hardnekkigste voedingsmythes, magnesium, acht natuurlijke middelen, intermittent fasting en insulineresistentie. Daarna komt alles samen in een startplan voor je eerste zeven dagen.
GEEN DIEET, WEL BEGRIP
Eten is een onderdeel, niet het hele verhaal
Je lichaam reageert op suiker, op stress en op te weinig slaap. Pas als je snapt hoe dat samenhangt, wordt eten een keuze in plaats van een gevecht.
Daarom staat er geen weekmenu in deze cursus. Wel inzicht waarmee je in elke keuken uit de voeten kunt, thuis en bij anderen.
14
lessen die je in je eigen tempo leest
8
voedingsmythes die onder de loep gaan
4
delen, van fundament naar verdieping
0
diëten, weekmenu's en verboden lijstjes
GOED OM TE WETEN
Vragen die anderen ook stelden
Is dit een dieet?
Nee. Je krijgt geen weekmenu en geen lijst met verboden dingen. Je leert hoe je lichaam op voeding reageert, zodat je zelf kunt kiezen wat bij je past.
Moet ik veel voorkennis hebben?
Nee. Alles staat in gewone taal. Waar het over onderzoek gaat, staat erbij wat we weten en wat nog onzeker is.
Ik gebruik medicijnen voor diabetes of bloeddruk. Kan ik meedoen?
Lezen kan altijd. Ga je je manier van eten flink veranderen, bespreek dat dan eerst met je huisarts of praktijkondersteuner. Je medicijnen kunnen dan aangepast moeten worden.
Hoe lang doe ik erover?
Dat bepaal je zelf. Alle vijftien lessen staan meteen open. Sommige mensen lezen een les per week, anderen doen het in een weekend.
Hoe krijg ik toegang?
Na je betaling krijg je twee mails: de bevestiging met je factuur en een mail met de knop waarmee je in je cursusomgeving komt.
KLAAR OM TE BEGINNEN
De Oercode
Veertien lessen over hoe je lichaam werkt, met een startplan voor je eerste week. Eenmalig € 97, inclusief btw.
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